Your ability to move is your strength. But sometimes this essential strength gets obstructed by joint pains and you face problems while moving. Instead of taking pain killers, which have numerous side effects, you can try some easily affordable home based remedies to get relief from join pains. Dr.Naram, the Master Healer has been using the natural ingredients to treat thousands of patients. Dr.Naram is a known for his valuable contribution in the field of medicines. He believes that using of natural ingredients in medicines will reduce any sort of side effect on an individual.
You should know about few important ingredients that can be used in a medicine:-
- Turmeric & Ginger
Turmeric consists of the organic compound Cur cumin which is a powerful anti-inflammatory. Ginger contains numerous therapeutic properties along with the ability to inhibit the inflammatory immune response of body.
2. Epsom Salt
Magnesium is a necessary mineral which promotes the human body to perform various important functions including the regeneration and healing of bones and joint tissues.
You could take Magnesium supplements for healing your painful joints but there is a much effective and more relaxing way to up boost up your body’s magnesium levels. Try to take an Epsom Salt bath as magnesium absorbs much faster through your skin than in the gut. At the same time, the hot water will offer temporary comfort from the joint aches.
3. Olive Oil
Extra Virgin Olive Oil is very popular as one of the healthiest oils in the world. For getting relief of joint pain, try to consume around 2 tablespoons of olive oil as a part of your regular diet. Olive oil contains the organic compound Oleocanthal which is known to promote the activity of the two main inflammatory enzymes in the human body – COX-1 and COX-2. Olive oil is rich in fatty acids and this will help in lubricating joints from inside.
You can also rub and massage gently a bit of olive oil onto your sore joints twice a day.
4. Dandelion Leaf
Dandelion Leaf is an incredible herbal source of vitamins A & C, the two important nutrients for reconstruction of the connective tissues of your body. Keep on your mind that this herb is also a powerful laxative, so don’t eat more than a few leaves at a time.
5. Eucalyptus Oil
Eucalyptus Oil is another popular herbal pain-reliever which is used in many modern commercial products. You can purchase pre-made all-natural Eucalyptus ointments or you may mix up a homemade batch.
6. Juniper Berry Tea
Juniper berries help with arthritis pain. Juniper berries contain a component called terpinen-4-ol. Terpene abolishes a type of white blood cells which is called Monocytes and is a part of our immune system and responds to signals of inflammation. In case of rheumatoid arthritis, the immune system targets normal joint tissue, leading to immense pain, inflammation, and loss of function. If you take daily, juniper may be able to reduce the uncomfortable inflammation.
To get rid of the joint aches you can medicines made from natural herbs from online store of Pankaj Naram, which has a huge range of herbal products. Take a step towards keeping a better health.